{"id":132,"date":"2021-06-23T12:23:36","date_gmt":"2021-06-23T10:23:36","guid":{"rendered":"https:\/\/yogabysarah.fr\/?p=132"},"modified":"2025-12-28T09:47:58","modified_gmt":"2025-12-28T08:47:58","slug":"quest-ce-que-le-yoga","status":"publish","type":"post","link":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/","title":{"rendered":"Qu&rsquo;est ce que le yoga ?"},"content":{"rendered":"\n<p>Question \u00e0 la fois simple et vaste. Qu&rsquo;est ce que le yoga? Nombreuses en sont les d\u00e9finitions. Dans cet article je vais essayer d&rsquo;en donner une explication simple. Bien sur cela sera tr\u00e8s r\u00e9sum\u00e9 et g\u00e9n\u00e9ral. <\/p>\n\n\n\n<p>Le yoga trouve ses origines en Inde, il y a plus de 5000 ans.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Signification<\/h5>\n\n\n\n<p>En Sanskrit yoga (<em>de la racine yuj<\/em>) signifie relier, unir. Les pratiquants de yoga travaillent \u00e0 relier leur corps avec leur esprit. Ils recherchent une harmonie dans les aspects de leur \u00eatre, autant physique, qu&rsquo;\u00e9nerg\u00e9tique, \u00e9motionnel&#8230; <\/p>\n\n\n\n<p>Ils vont aussi chercher \u00e0 \u00eatre en harmonie avec ce qui les entoure. C&rsquo;est \u00e0 dire tous les \u00eatres vivants, la nature mais aussi une force sup\u00e9rieure, selon ses propres croyances.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Est-ce une religion?<\/h5>\n\n\n\n<p>Souvent associ\u00e9 \u00e0 une religion, <strong>T.K.V Desikachar,<\/strong> cr\u00e9ateur du viniyoga, nous explique en quoi le yoga s&rsquo;en diff\u00e9rencie. Il nous explique que toute croyance en un ou plusieurs dieux est totalement optionnelle dans le yoga. Et que si Dieu est un objectif en religion, en yoga il n&rsquo;est qu&rsquo;un outil nous aidant \u00e0 atteindre les objectifs du yoga: un esprit stable, la libert\u00e9 et un bonheur durable.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Selon Patanjali<\/h5>\n\n\n\n<p>Dans les Yoga Sutra de Patanjali, le yoga est d\u00e9fini comme \u00e9tant <strong><em>\u00ab\u00a0l&rsquo;arr\u00eat ou le contr\u00f4le des fluctuations du mental\u00a0\u00bb. <\/em><\/strong>Pour y parvenir, Patanjali le classe en huit branches ou huit piliers qui sont nos moyens pour parvenir \u00e0 l&rsquo;\u00e9tat d&rsquo;unit\u00e9 nomm\u00e9 le Samadhi. Ces piliers comprennent:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Des principes de vie \u00e0 appliquer envers les autres et envers soi m\u00eame (Yamas et Niyamas)<\/li><li>Les postures physiques (Asanas)<\/li><li>Des exercices, techniques de respiration (Pranayama)<\/li><li>Des pratiques visant \u00e0 stabiliser le mental, telles que la lib\u00e9ration de la domination des sens, la concentration et la m\u00e9ditation (Pratyahara, Dharana, Dhyana)<\/li><li>L&rsquo;\u00e9tat d&rsquo;\u00e9veil, d&rsquo;union (Samadhi)<\/li><\/ul>\n\n\n\n<p class=\"has-small-font-size\"><em>Les yoga sutra datent d&rsquo;environ 200 ans avant J-C et les postures physiques que nous connaissons n&rsquo;en faisaient pas encore vraiment partie.<\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Si je devais donner ma d\u00e9finition<\/h5>\n\n\n\n<p>Pour moi, le yoga est l\u2019union entre le corps et l\u2019esprit pour atteindre sa conscience pure, le Soi. Et pour y parvenir, il est bon de se tenir \u00e0 une discipline exigeante mais bienveillante envers soi et le monde, de pratiquer des exercices de respiration, m\u00e9diter et bouger physiquement. Le yoga m\u2019a appris \u00e0 avoir de la volont\u00e9 et de la patience. Je suis devenue une meilleure version de moi-m\u00eame. J\u2019ai aussi compris, \u00e0 travers mes lectures et pratiques, qu\u2019agir \u00e0 l\u2019ext\u00e9rieur n\u2019\u00e9tait pas suffisant mais qu\u2019il \u00e9tait n\u00e9cessaire que je change ma perception de la vie par l\u2019int\u00e9rieur.<\/p>\n\n\n\n<p>Pour finir je dirais que c&rsquo;est un chemin permettant de se lib\u00e9rer de l\u2019\u00e9go et de ses \u00e9motions n\u00e9gatives, pour parvenir \u00e0 l\u2019amour inconditionnel. Lorsque nous aimons, simplement, sans attentes ou attachements, alors les diff\u00e9rences n\u2019en sont plus et l\u2019unit\u00e9 devient possible.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-normal-font-size\">Pour savoir qui peut pratiquer, <a href=\"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/pour-qui-est-le-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">cliquez ici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Question \u00e0 la fois simple et vaste. Qu&rsquo;est ce que le yoga? Nombreuses en sont les d\u00e9finitions. Dans cet article je vais essayer d&rsquo;en donner une explication simple. Bien sur cela sera tr\u00e8s r\u00e9sum\u00e9 et g\u00e9n\u00e9ral. Le yoga trouve ses origines en Inde, il y a plus de 5000 ans. Signification En Sanskrit yoga (de la racine yuj) signifie relier, unir. Les pratiquants de yoga travaillent \u00e0 relier leur corps avec leur esprit. Ils recherchent une harmonie dans les aspects de leur \u00eatre, autant physique, qu&rsquo;\u00e9nerg\u00e9tique, \u00e9motionnel&#8230; Ils vont aussi chercher \u00e0 \u00eatre en harmonie avec ce qui les entoure. C&rsquo;est \u00e0 dire tous les \u00eatres vivants, la nature mais aussi une force sup\u00e9rieure, selon ses propres croyances. Est-ce une religion? Souvent associ\u00e9 \u00e0 une religion, T.K.V Desikachar, cr\u00e9ateur du viniyoga, nous explique en quoi le yoga s&rsquo;en diff\u00e9rencie. Il nous explique que toute croyance en un ou plusieurs dieux est totalement optionnelle dans le yoga. Et que si Dieu est un objectif en religion, en yoga il n&rsquo;est qu&rsquo;un outil nous aidant \u00e0 atteindre les objectifs du yoga: un esprit stable, la libert\u00e9 et un bonheur durable. Selon Patanjali Dans les Yoga Sutra de Patanjali, le yoga est d\u00e9fini comme \u00e9tant \u00ab\u00a0l&rsquo;arr\u00eat ou le contr\u00f4le des fluctuations du mental\u00a0\u00bb. Pour y parvenir, Patanjali le classe en huit branches ou huit piliers qui sont nos moyens pour parvenir \u00e0 l&rsquo;\u00e9tat d&rsquo;unit\u00e9 nomm\u00e9 le Samadhi. Ces piliers comprennent: Des principes de vie \u00e0 appliquer envers les autres et envers soi m\u00eame (Yamas et Niyamas) Les postures physiques (Asanas) Des exercices, techniques de respiration (Pranayama) Des pratiques visant \u00e0 stabiliser le mental, telles que la lib\u00e9ration de la domination des sens, la concentration et la m\u00e9ditation (Pratyahara, Dharana, Dhyana) L&rsquo;\u00e9tat d&rsquo;\u00e9veil, d&rsquo;union (Samadhi) Les yoga sutra datent d&rsquo;environ 200 ans avant J-C et les postures physiques que nous connaissons n&rsquo;en faisaient pas encore vraiment partie. Si je devais donner ma d\u00e9finition Pour moi, le yoga est l\u2019union entre le corps et l\u2019esprit pour atteindre sa conscience pure, le Soi. Et pour y parvenir, il est bon de se tenir \u00e0 une discipline exigeante mais bienveillante envers soi et le monde, de pratiquer des exercices de respiration, m\u00e9diter et bouger physiquement. Le yoga m\u2019a appris \u00e0 avoir de la volont\u00e9 et de la patience. Je suis devenue une meilleure version de moi-m\u00eame. J\u2019ai aussi compris, \u00e0 travers mes lectures et pratiques, qu\u2019agir \u00e0 l\u2019ext\u00e9rieur n\u2019\u00e9tait pas suffisant mais qu\u2019il \u00e9tait n\u00e9cessaire que je change ma perception de la vie par l\u2019int\u00e9rieur. Pour finir je dirais que c&rsquo;est un chemin permettant de se lib\u00e9rer de l\u2019\u00e9go et de ses \u00e9motions n\u00e9gatives, pour parvenir \u00e0 l\u2019amour inconditionnel. Lorsque nous aimons, simplement, sans attentes ou attachements, alors les diff\u00e9rences n\u2019en sont plus et l\u2019unit\u00e9 devient possible. Pour savoir qui peut pratiquer, cliquez ici<\/p>\n","protected":false},"author":1,"featured_media":135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est ce que le yoga ? - Yoga by Sarah<\/title>\n<meta name=\"description\" content=\"Ce que repr\u00e9sente le yoga, la d\u00e9finition selon patanjali pour bien le comprendre et ma propre d\u00e9finition de qu&#039;est ce que le yoga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est ce que le yoga ? - Yoga by Sarah\" \/>\n<meta property=\"og:description\" content=\"Ce que repr\u00e9sente le yoga, la d\u00e9finition selon patanjali pour bien le comprendre et ma propre d\u00e9finition de qu&#039;est ce que le yoga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga by Sarah\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yogabysarah.beckerich\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-23T10:23:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-28T08:47:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2021\/06\/marisemenova141100013.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yogabysarah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"yogabysarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/\"},\"author\":{\"name\":\"yogabysarah\",\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/#\\\/schema\\\/person\\\/1dc680c9fcbdd3bac5eb52b906b9299d\"},\"headline\":\"Qu&rsquo;est ce que le yoga ?\",\"datePublished\":\"2021-06-23T10:23:36+00:00\",\"dateModified\":\"2025-12-28T08:47:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/\"},\"wordCount\":499,\"publisher\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogabysarah.fr\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/marisemenova141100013.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/\",\"url\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/\",\"name\":\"Qu'est ce que le yoga ? - Yoga by Sarah\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogabysarah.fr\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/marisemenova141100013.jpg\",\"datePublished\":\"2021-06-23T10:23:36+00:00\",\"dateModified\":\"2025-12-28T08:47:58+00:00\",\"description\":\"Ce que repr\u00e9sente le yoga, la d\u00e9finition selon patanjali pour bien le comprendre et ma propre d\u00e9finition de qu'est ce que le yoga\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yogabysarah.fr\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/marisemenova141100013.jpg\",\"contentUrl\":\"https:\\\/\\\/yogabysarah.fr\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/marisemenova141100013.jpg\",\"width\":450,\"height\":450,\"caption\":\"Qu'est ce que le yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/2021\\\/06\\\/23\\\/quest-ce-que-le-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yogabysarah.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu&rsquo;est ce que le yoga ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/#website\",\"url\":\"https:\\\/\\\/yogabysarah.fr\\\/\",\"name\":\"Yoga by Sarah\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogabysarah.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/#organization\",\"name\":\"Yoga by Sarah\",\"url\":\"https:\\\/\\\/yogabysarah.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yogabysarah.fr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-logosarah10cmx10cm.png\",\"contentUrl\":\"https:\\\/\\\/yogabysarah.fr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-logosarah10cmx10cm.png\",\"width\":1179,\"height\":1311,\"caption\":\"Yoga by Sarah\"},\"image\":{\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/yogabysarah.fr\\\/#\\\/schema\\\/person\\\/1dc680c9fcbdd3bac5eb52b906b9299d\",\"name\":\"yogabysarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5325ebe2f507dc7225088401123c6f4c08aa76b331ca323302d8197dd5b7f2f3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5325ebe2f507dc7225088401123c6f4c08aa76b331ca323302d8197dd5b7f2f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5325ebe2f507dc7225088401123c6f4c08aa76b331ca323302d8197dd5b7f2f3?s=96&d=mm&r=g\",\"caption\":\"yogabysarah\"},\"sameAs\":[\"http:\\\/\\\/yogabysarah.fr\",\"https:\\\/\\\/www.facebook.com\\\/yogabysarah.beckerich\",\"https:\\\/\\\/www.instagram.com\\\/madebysarahblog\\\/\"],\"url\":\"https:\\\/\\\/yogabysarah.fr\\\/index.php\\\/author\\\/sbeckerich\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu'est ce que le yoga ? - Yoga by Sarah","description":"Ce que repr\u00e9sente le yoga, la d\u00e9finition selon patanjali pour bien le comprendre et ma propre d\u00e9finition de qu'est ce que le yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/","og_locale":"fr_FR","og_type":"article","og_title":"Qu'est ce que le yoga ? - Yoga by Sarah","og_description":"Ce que repr\u00e9sente le yoga, la d\u00e9finition selon patanjali pour bien le comprendre et ma propre d\u00e9finition de qu'est ce que le yoga","og_url":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/","og_site_name":"Yoga by Sarah","article_author":"https:\/\/www.facebook.com\/yogabysarah.beckerich","article_published_time":"2021-06-23T10:23:36+00:00","article_modified_time":"2025-12-28T08:47:58+00:00","og_image":[{"width":450,"height":450,"url":"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2021\/06\/marisemenova141100013.jpg","type":"image\/jpeg"}],"author":"yogabysarah","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"yogabysarah","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/#article","isPartOf":{"@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/"},"author":{"name":"yogabysarah","@id":"https:\/\/yogabysarah.fr\/#\/schema\/person\/1dc680c9fcbdd3bac5eb52b906b9299d"},"headline":"Qu&rsquo;est ce que le yoga ?","datePublished":"2021-06-23T10:23:36+00:00","dateModified":"2025-12-28T08:47:58+00:00","mainEntityOfPage":{"@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/"},"wordCount":499,"publisher":{"@id":"https:\/\/yogabysarah.fr\/#organization"},"image":{"@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2021\/06\/marisemenova141100013.jpg","articleSection":["Uncategorized"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/","url":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/","name":"Qu'est ce que le yoga ? - Yoga by Sarah","isPartOf":{"@id":"https:\/\/yogabysarah.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/#primaryimage"},"image":{"@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2021\/06\/marisemenova141100013.jpg","datePublished":"2021-06-23T10:23:36+00:00","dateModified":"2025-12-28T08:47:58+00:00","description":"Ce que repr\u00e9sente le yoga, la d\u00e9finition selon patanjali pour bien le comprendre et ma propre d\u00e9finition de qu'est ce que le yoga","breadcrumb":{"@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/#primaryimage","url":"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2021\/06\/marisemenova141100013.jpg","contentUrl":"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2021\/06\/marisemenova141100013.jpg","width":450,"height":450,"caption":"Qu'est ce que le yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/yogabysarah.fr\/index.php\/2021\/06\/23\/quest-ce-que-le-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogabysarah.fr\/"},{"@type":"ListItem","position":2,"name":"Qu&rsquo;est ce que le yoga ?"}]},{"@type":"WebSite","@id":"https:\/\/yogabysarah.fr\/#website","url":"https:\/\/yogabysarah.fr\/","name":"Yoga by Sarah","description":"","publisher":{"@id":"https:\/\/yogabysarah.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogabysarah.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/yogabysarah.fr\/#organization","name":"Yoga by Sarah","url":"https:\/\/yogabysarah.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/yogabysarah.fr\/#\/schema\/logo\/image\/","url":"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/04\/cropped-logosarah10cmx10cm.png","contentUrl":"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/04\/cropped-logosarah10cmx10cm.png","width":1179,"height":1311,"caption":"Yoga by Sarah"},"image":{"@id":"https:\/\/yogabysarah.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/yogabysarah.fr\/#\/schema\/person\/1dc680c9fcbdd3bac5eb52b906b9299d","name":"yogabysarah","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/5325ebe2f507dc7225088401123c6f4c08aa76b331ca323302d8197dd5b7f2f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5325ebe2f507dc7225088401123c6f4c08aa76b331ca323302d8197dd5b7f2f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5325ebe2f507dc7225088401123c6f4c08aa76b331ca323302d8197dd5b7f2f3?s=96&d=mm&r=g","caption":"yogabysarah"},"sameAs":["http:\/\/yogabysarah.fr","https:\/\/www.facebook.com\/yogabysarah.beckerich","https:\/\/www.instagram.com\/madebysarahblog\/"],"url":"https:\/\/yogabysarah.fr\/index.php\/author\/sbeckerich\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2021\/06\/marisemenova141100013.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":9,"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions\/508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/media\/135"}],"wp:attachment":[{"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogabysarah.fr\/index.php\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}