{"id":1054,"date":"2025-10-04T10:19:59","date_gmt":"2025-10-04T08:19:59","guid":{"rendered":"https:\/\/yogabysarah.fr\/?page_id=1054"},"modified":"2026-03-18T20:01:08","modified_gmt":"2026-03-18T19:01:08","slug":"yoga-en-ligne","status":"publish","type":"page","link":"https:\/\/yogabysarah.fr\/index.php\/yoga-en-ligne\/","title":{"rendered":"Cours en ligne"},"content":{"rendered":"\n<p><strong>Les cours en ligne sont pour vous si :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vous ne trouvez pas un cr\u00e9neau en pr\u00e9sentiel qui vous convienne<\/li>\n\n\n\n<li>Vous avez envie de pratiquer chez vous<\/li>\n\n\n\n<li style=\"border-radius:0px\">Vous pratiquez d\u00e9j\u00e0 en pr\u00e9sentiel mais souhaitez pratiquer plus souvent dans la semaine<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><br>Pour avoir acc\u00e8s aux vid\u00e9os, <strong>contactez moi par mail ou via whatsapp<\/strong>,<strong> t\u00e9l\u00e9phone&#8230;<\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#541064\" class=\"has-inline-color\">(<em>Abonnement de 15\u20ac par mois, renouvelable et r\u00e9siliable \u00e0 tout moment<\/em>)<\/mark><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-background has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/yogabysarah.fr\/index.php\/les-cours-en-ligne-preenregistres\/\" style=\"background-color:#fffff2;font-size:25px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Acc\u00e8s aux vid\u00e9os<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Exemples de pratiques:<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Routines matinales<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"273\" src=\"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104902-1024x273.png\" alt=\"\" class=\"wp-image-1075\" srcset=\"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104902-1024x273.png 1024w, https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104902-300x80.png 300w, https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104902-768x205.png 768w, https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104902-1140x304.png 1140w, https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104902.png 1451w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00e9ditations<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"287\" src=\"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104922-1024x287.png\" alt=\"\" class=\"wp-image-1076\" srcset=\"https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104922-1024x287.png 1024w, https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104922-300x84.png 300w, https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104922-768x215.png 768w, https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104922-1140x319.png 1140w, https:\/\/yogabysarah.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-04-104922.png 1476w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ainsi que du yoga pr\u00e9natal, pratiques longues, dynamiques&#8230;<\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-background has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/yogabysarah.fr\/index.php\/les-cours-en-ligne-preenregistres\/\" style=\"background-color:#fffff2;font-size:25px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Acc\u00e8s aux vid\u00e9os<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>Et si vous avez un doute avant de vous engager, d\u00e9couvrez l&rsquo;une des pratiques gratuitement ici :<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Routine matinale\" src=\"https:\/\/player.vimeo.com\/video\/1111212608?dnt=1&amp;app_id=122963\" width=\"960\" height=\"540\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les cours en ligne sont pour vous si : Pour avoir acc\u00e8s aux vid\u00e9os, contactez moi par mail ou via whatsapp, t\u00e9l\u00e9phone&#8230;(Abonnement de 15\u20ac par mois, renouvelable et r\u00e9siliable \u00e0 tout moment) Exemples de pratiques: Routines matinales M\u00e9ditations Ainsi que du yoga pr\u00e9natal, pratiques longues, dynamiques&#8230; Et si vous avez un doute avant de vous engager, d\u00e9couvrez l&rsquo;une des pratiques gratuitement ici :<\/p>\n","protected":false},"author":1,"featured_media":1072,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1054","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast 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